Optimizing Fertility With A Nourishing Lifestyle w/Caitlin Townsend

Are you preparing for IVF treatment, in treatment, IUI, medicated cycle, or in the midst of trying to conceive naturally? If you said yes, then today's episode is for you. Caitlin Townsend, a Functional Nutritional Therapy Practitioner, discusses simple and effective ways to create healthier eating habits.

In This Episode: 

Caitlin shares herbs and foods to help increase conception naturally or in combination with reductive fertility treatment, such as milk thistle, fennel, and zinc. Herbs and foods men can incorporate to increase fertility The role gut health plays in fertility and excess hormones Why warm water in the morning to start your day is essential. Making an effort to get on the same page as your spouse about healthy living.

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