Reshape Your Health with Dr. Morgan Nolte
Health & Fitness:Nutrition
52. How to Make Exercise a Habit With Kathleen Trotter
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
In this episode, Kathleen Trotter and I discuss ways to get yourself started with, and stick to an exercise routine. Whether you’re a beginner or getting back on your health journey, this episode has tips for everyone to help achieve and maintain your workout goals.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Kathleen's Website
Create your
podcast in
minutes
It is Free