Download - How to Calm Your Brain, with Dr. Steven Hayes

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Change Your Brain Every Day

Health & Fitness:Mental Health

How to Calm Your Brain, with Dr. Steven Hayes

2020-12-14

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Though they’re amazing organs, our brains can be difficult to control. Processes such as epigenetics, which are deep-seated neural pathways passed down from generation to generation, sometimes give us instincts that are outdated or even potentially harmful. In this episode of the podcast, Dr. Daniel and Tana Amen are joined by “A Liberated Mind” author Dr. Steven Hayes for a discussion on how to tame those unconscious instincts and bypass obsolete brain functions.

For more info on Dr. Hayes book, visit https://www.amazon.com/Liberated-Mind-Pivot-Toward-Matters/dp/073521400X