🍎Why we shouldn't fear sugar in apples and other fruit. The gut dilemma.
TUNE IN TO LEARN:
Let's chat about gut a little bit and this fascinating book,
"The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health"
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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