Ep. 61 | Reducing Stress Through Breathing: Hacks for the Non-Hippy

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Jesse Coomer, a certified Wim Hof instructor & breathwork instructor, explains why the lifestyle of the modern human can take a toll on our breathing patterns, causing us to be in a constant state of fight or flight. He explains the function of the autonomic nervous system & shares practical tips to hack your vagus nerve in order to achieve either a sympathetic or parasympathetic state, affecting everything from sexual function to exercise recovery.

Guest: https://www.youtube.com/jessecoomer | https://www.facebook.com/midwesternjesse | https://www.instagram.com/i.am.jesse.coomer/ | https://www.amazon.com/Practical-Guide-Breathwork-Remedy-Condition/dp/0578758016/ref=sr_1_2?dchild=1&keywords=practical+guide+to+breathwork&qid=1607374241&sr=8-2 | https://www.jessecoomer.com/ 

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