Unshakeable Health with Thomas Hemingway, M.D.
Health & Fitness:Alternative Health
035: BOOST your MEMORY and Brain Health with these Simple Steps!
2020-12-14
In this episode, you will learn how to UP-LEVEL your BRAIN HEALTH!
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References:
1. The Journal of nutrition, health and aging.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4533994/
PROSPECTIVE STUDY OF READY-TO-EAT BREAKFAST CEREAL CONSUMPTION AND COGNITIVE DECLINE AMONG ELDERLY MEN AND WOMEN IN CACHE COUNTY, UTAH, STUDY ON MEMORY, HEALTH, AND AGING
H. WENGREEN, C. NELSON, [...], and C. CORCORAN
2. Consumption of cocoa flavanols results in an acute improvement in visual and cognitive functions
David T Field et al. Physiol Behav. 2011.
https://pubmed.ncbi.nlm.nih.gov/21324330/
3. Dietary intakes of berries and flavonoids in relation to cognitive decline
Elizabeth E Devore et al. Ann Neurol. 2012 Jul.
Free PMC article
https://pubmed.ncbi.nlm.nih.gov/22535616/
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