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Therapists In The Wild

Therapists In The Wild

Health & Fitness:Mental Health

25. How To: Stay Skillful

25. How To: Stay Skillful

2020-12-14
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In this final episode of TITW Season 1, Liza and Molly focus on putting it all together in order to help you stay skillful. Applying DBT skills in daily life is like learning a new language, and we know firsthand how challenging it can be to remember which skills to use when.

To that end, we start by summarizing the skills we've covered this season, in the Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance modules. Next, we present scenarios related to suffering from future and past-oriented thoughts, and anxiety in relationships, and brainstorm which skills we might apply in the moment (also known as making a "Cope Ahead" plan).

Finally, we end by listing a few concrete ways to remember all the skills we've gone over so far. We want to thank you for your support and engagement this season, and for bringing this podcast to life for us! We will be busy during the season break brainstorming topics for Season 2, and we would love your input! Please stay subscribed to TITW so you don't miss the start of our next season.

*Follow us on Instagram and Facebook @TherapistsInTheWild, and Twitter @TherapistsWild, and email us with questions/feedback at TherapistsInTheWild@gmail.com.

view more

More Episodes

17. How To: Maintain and Improve Relationships Using "GIVE"
2020-10-12
16. How To: Get What You Want Using "DEAR MAN"
2020-10-05
15. How To: Prioritize Goals in Interpersonal Interactions
2020-09-28
14. How Emotion Dysregulation Develops with Dr. Kiki Fehling
2020-09-14
13. (In)Validation With Hillary Ditmars
2020-09-07
12. How To: Build Mastery and Cope Ahead
2020-08-31
11. How To: Build A Life Worth Living
2020-08-24
10. How To: Keep Calm and Problem Solve
2020-08-17
9. How To: Act Opposite to Emotion Urges
2020-08-10
8. How To: Check the Facts to Change Reactions
2020-08-03
7. How To: Know What You're *Really* Feeling
2020-07-27
6. How To: Understand and Name Emotions
2020-07-20
5. Listener Questions: DBT, Mindfulness, and Dialectics with Madison Perry
2020-07-13
4. How To: Consult Wise Mind to Act Effectively
2020-06-29
3. How To: Get Rid of "Shoulds" By Acting Nonjudgmentally
2020-06-22
2. How To: Be Here Now By Observing, Describing, and Participating
2020-06-11
1. How To: Get Unstuck Using Dialectical Thinking
2020-05-27
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