Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
In this final episode of TITW Season 1, Liza and Molly focus on putting it all together in order to help you stay skillful. Applying DBT skills in daily life is like learning a new language, and we know firsthand how challenging it can be to remember which skills to use when.
To that end, we start by summarizing the skills we've covered this season, in the Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance modules. Next, we present scenarios related to suffering from future and past-oriented thoughts, and anxiety in relationships, and brainstorm which skills we might apply in the moment (also known as making a "Cope Ahead" plan).
Finally, we end by listing a few concrete ways to remember all the skills we've gone over so far. We want to thank you for your support and engagement this season, and for bringing this podcast to life for us! We will be busy during the season break brainstorming topics for Season 2, and we would love your input! Please stay subscribed to TITW so you don't miss the start of our next season.
*Follow us on Instagram and Facebook @TherapistsInTheWild, and Twitter @TherapistsWild, and email us with questions/feedback at TherapistsInTheWild@gmail.com.
Create your
podcast in
minutes
It is Free