Find Your Way Forward

We all go through moments of feeling stuck. With today’s meditation, learn how to extend compassion to yourself when your next step is unclear and an exercise to find your way forward.

Takeaways:

1- It’s human to freeze up when we’re facing a new challenge or big decision.
2- In those moments: Be honest with yourself about feeling stuck and greet yourself with compassion.
3- Take your next step forward by thinking through your options, taking action, and then checking in with how you feel.

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Mantra: I will move forward.
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