Health & Fitness
Welcome to another session of run-coaching in your ear. This week we're progressing through the paces, as we shorten the reps. Starting with 9 minutes, 7, 5, 3, and 1, all with 2 mins rest in between.
Listen out for lots of chat in the intervals about training in the winter (as well as lots of huffing and puffing through the reps)
Warm up starts at about 4 minutes
Session starts at about 10 minutes
Take care
Steve
Hosted on Acast. See acast.com/privacy for more information.
More Episodes
Squelchy, Trumpy 200s
2020-11-09
2020-11-09
Recovery Ramble no.5
2020-11-04
2020-11-04
Fast and Furious
2020-11-02
2020-11-02
8642
2020-10-26
2020-10-26
The Runner's High
2020-10-16
2020-10-16
The London Marathon debrief edition
2020-10-08
2020-10-08
The Kipchoge Blocked Ear edition
2020-10-06
2020-10-06
Channel your 7 year old self
2020-10-01
2020-10-01
The London Marathon preview edition
2020-09-29
2020-09-29
Down the ladder and then back up it again
2020-09-28
2020-09-28
It's all about the hips
2020-09-24
2020-09-24
The #howfar challenge
2020-09-21
2020-09-21
Run for the Hills
2020-09-16
2020-09-16
Up and down the ladder
2020-09-14
2020-09-14
Rule-of-6 day exercises for runners
2020-09-10
2020-09-10
All out 300s
2020-09-07
2020-09-07
Recovery Rambling - Imposter Syndrome
2020-09-03
2020-09-03
Bank Holiday Monday speed
2020-08-31
2020-08-31
Going back to 505
2020-08-24
2020-08-24
The #howfar challenge edition - togetherness
2020-08-21
2020-08-21
Get this podcast on your
phone, FREE
