#92 - Training through the Holidays & Prepping for the New Year

We reflect on our previous work pointing out where we succeeded and where we failed, this allows us to be as accurate as we can be when assessing what are goals going forward should be.  We provide examples on how to adapt and adjust through the holidays. So keep making strides in your fitness journey! Weekly Workout: Squats, pushups, front plank, alternating reverse lunge, side planks Food for thought: The arrogance of success is to think that what you did yesterday will be sufficient for tomorrow --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app