Health & Fitness:Nutrition
In our last episode, Adee and Michael were talking about building your own success map, and how to recognize positive patterns in your life - but what happens when nothing seems to work no matter how hard you try?
In this episode, Adee and Michael are talking about a quick mindset shift that will help you get over plateaus and back on track. Whether it's nutrition, work, or exercise, you can use these tips to stay on top of your game.
What you’ll learn:
- 04:30 - What saved you no longer serves you
- 09:30 - What to do when you hit a plateau
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