Sarah Bofinger is an unlikely Olympic hopeful, a WellStart Health Coach, and a fountain of positivity.
Today she returns to the podcast to update us on her Olympic dreams, and to share how becoming a WellStart Health coach has taken her training and life to a new level of awesome.
I'm dealing with the flu, so this is a perfect example of imperfectionism at work. No music, really short write-up. But done! In the can!
See, Sarah, I'm learning! :)
Just for kicks, here are the notes I made during our conversation, the ones I usually turn into coherent prose (but not today):
- coached herself
- in the drivers seat of her own journey
- raw, juicing
- "the sea creature"
- coaching hat and the client hat - the coach is the pen writing stuff down
- ending the waiting game
- be in the struggle for years, but can also grow from the struggle
- Feeling like a Russian nesting doll - gone through all the phases. Share how they can come out of it. They have to make the decision.
- Always looking for the positive in what the client says. creatures of habit - make small shift, everything shifts
- other people's opinions don't matter
- 59.7 miles in the pool last month
- what if I focused on the butterfly?
- Never Binge Again - where am I bingeing my time? I have this whole day ahead of me, what can I do in this moment that will best serve me?
- everyone in WellStart - they all have a WANT to do better. motivates SB to do better
- abraham-hicks
- resistance in the body when stressed - slows down swimming