Episode 88—How to Survive a Quarantine

 We know you're stuck at home, so here is some maybe advice on how to make the most of this weird time. If not, we hope you get a few laughs. Stay healthy (mentally and physically), and see you in the tank!

Oh and send us to a friend who could use some laughs, lets spread the thunk during this quarantine!

 

**Blog Post For This Episode: How to Survive a Quarantine: 6 ways to make the most of your time stuck at home.**

 

**Sober note: I highly recommend the Johns Hopkins email updates linked below for non-mainstream media updates emailed to you daily** 

 

**Other Blog Posts**

Luke recently published two blog posts over on Medium which—besides being a good usage of time while stuck at home—fit well with the challenges of this virus:

• Coronavirus Anxiety: 4 Meditation Tools to Help You Stay Sane Amidst the Chaos
• 7 Quotes By Marcus Aurelius To Guide You Through Difficult Times

And Joe recently published an article on how to do at-home workouts with your luggage:

• Luggage Workout During Coronavirus

 

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Links:

• Corona Virus Updates from Johns Hopkins Center for Health Security
• Sam Harris Making Sense Podcast with infectious disease specialist at the Johns Hopkins University Center for Health Security Amesh Adalja.

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