Download - 213 - How To Design Better Programs - Should Women Train Differently To Men?

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The Sound Of Movement [By Unity Gym]

Health & Fitness

213 - How To Design Better Programs - Should Women Train Differently To Men?

2020-12-10

Download Right click and do "save link as"

One of our female tribe members from the UMS Online Coaching group recently asked if we would consider creating a supplementary course for women to get stronger in the upper body.

Suggesting guys naturally have more strength, and that a specialised female strength program would be of benefit.

This poses a great question … should women train differently to men?

Do they need to?

P.S. Whenever you're ready, here are the three best ways to work with us:

1. Join the Movement Mastermind Facebook Group
It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we discuss how to build better programs by revealing if women should train different to men.

2. Join Our Flagship UMS Online Coaching Program
The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.

3. 12-Day Of Christmas Super Sale Starts In 2 Days
The 12-days of Christmas Sale launches on Saturday 12th, December. Join our online coaching program in 2020 and get every additional Masterclass FREE!