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Exploring Awareness

Exploring Awareness

Religion & Spirituality:Spirituality

Episode #35: Do painful things always have to lead to suffering?

Episode #35: Do painful things always have to lead to suffering?

2020-12-17
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Episode #35: Do painful things always have to lead to suffering?

It is easy to say that pain is part of the being human and suffering is optional -but when you are in the middle of it, this can be difficult to hear. In this episode, we break down this concept- with a focus on mental pain. We discuss the mindfulness techniques and exploring awareness concepts that create some space between the painful situation and the reaction to it. We ask the ultimate questions- are you willing to give up your story to alleviate suffering and how does it feel to be connected to something that isn’t suffering? A guided meditation is provided so that you may find your own answers. Awareness just could be a generous gift you give to your suffering self this holiday season.

view more

More Episodes

Grieving the Unexpected and Sudden Death of Lisa Barry
2021-12-03
Episode 62: Return To Unity And Common Consciousness
2021-11-20
Episode 61: The Myth Of Self Improvement
2021-11-09
Episode 60: Exploring Awareness Of Dualistic Thinking And Its Impact
2021-10-30
Episode 59: Could Your Natural State Be Loving Awareness?
2021-10-09
Episode 58: Are Judgements Blocking You from Peace and Happiness?
2021-10-01
Episode 57: How the Awareness of Change Can Lead to Peace and Ease
2021-09-12
Episode #56: Finding Acceptance and Grace in Present Moment Awareness
2021-08-29
Episode 55: Open Mindedness Comes from Exploring Awareness of the Mind
2021-08-22
Episode 54: An opportunity for peace and love in this very precious human life through exploring awareness
2021-08-01
Episode 53: How Awareness Can Lead to Forgiveness and Self Compassion
2021-07-22
Episode 52:   Finding Awe in Everything
2021-07-02
Episode 51: Ways to Practice Exploring Awareness
2021-06-19
Episode 50: Exploring Awareness to Experience Unity
2021-06-08
Episode 49: Finding Joy in Knowing What Makes You Tick
2021-05-22
Episode 48 : Awareness of the Present Moment Plus a Mediation for Sleeplessness
2021-05-10
Episode 47: Enjoying Awareness – A Big Fun Journey!
2021-05-01
Episode 46: Did I Really Mean to Say That? Exploring Awareness of Words
2021-04-18
Episode 45: What Does It Mean To Be Mindful And How Does It Relate To Awareness? 
2021-04-12
Episode 44: Looking To A Post-Covid World- What Are We Learning?
2021-03-28
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