Greet What You're Avoiding

Avoiding toxic people and situations is healthy—but in other situations, it benefits us to push back on that instinct. Today, we dive into a visualization to help you turn avoidance into action.

Takeaways:
1- Avoidance is when our protective instinct goes into overdrive, causing us to dodge situations that are necessary or even helpful but make us feel anxiety, fear, or shame.
2- Avoidance tends to snowball—the longer we put off dealing with something, the more emotionally loaded that trigger can become.
3- If we’re avoiding something that isn’t dangerous: We can use self-talk to help us move past those feelings into a place of action.
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Mantra: I am brave and capable.
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