Today was a flat LSD workout via Chug for 70 minutes (Walk 5 minutes / Run 5 minutes). Then in the afternoon I did 65 minutes while watching the Marathon Project. I walked the commercials and ran through Yorkshire (Zwift) during the race coverage.
#LongSustainedDistance #MarathonProject #Zwift
Run Sun, 12/20/2020 Chug 70! 2:34:27 8.58 mi 113 ft
Virtual Run Sun, 12/20/2020 Yorkshire: OG 65 1:05:20 3.93 mi
https://www.strava.com/athletes/585302
My Winter Training Plan https://www.trainingpeaks.com/trainin...
Endurance News & Random Musings https://andynoise.com/
Andy Noise Gear https://andynoise.com/gear
Andy Noise Experience
Stay Healthy. Be Boring. Not Epic.
--- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
Create your
podcast in
minutes
It is Free