The Kitchen Table with Alicia Brown
Health & Fitness:Nutrition
I provide a practice/mindset strategy to try on when you feel crappy, guilty, or shameful after eating. Sometimes quick fix advice can feel really unsupportive and demeaning. This practice provides an alternative to shallow advice and can help us get our needs met so we can move on from an experience. We discuss:
✨How to move from resistance to acceptance - working with (instead of against) our bodies.
✨ How to handle navigating negative thoughts about the body.
✨ How to reclaim our power by sifting through the things we “should” do, and discover the things we feel we “need” to do, ourselves.
If you enjoyed the Holiday Food Joy Series, don’t forget to share with friend, family member, or screen shot and share this show (or a specific episode) on social media! Enjoy!
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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