036: For 2021, DIETING is OUT, MINDFUL AND INTUITIVE EATING IS IN! Learn HOW you can LOSE Weight and Get HEALTHY WITHOUT DIETING!!!

In this episode, you will learn how to LOSE WEIGHT without DIETING!

**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community

FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993

FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share

DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com

Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com 

Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/

---------------------------------------------------------------------------

Stay in touch:

Instagram: https://www.instagram.com/alohasurfdoc/

Facebook: https://www.facebook.com/profile.php?id=100012549966214

DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

References:

1. Mann, T., Tomiyama, A. J., Westling, E., Lew, A.-M., Samuels, B., & Chatman, J. (2007). Medicare's search for effective obesity treatments: Diets are not the answer. American Psychologist, 62(3), 220–233. https://doi.org/10.1037/0003-066X.62.3.220
2. Nutrution Research Reviews 2017 Dec;30(2):272-283. doi: 10.1017/S0954422417000154.Epub 2017 Jul 18.  A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms.Janet M Warren 1, Nicola Smith 2, Margaret Ashwell PMID: 28718396. DOI: 10.1017/S0954422417000154