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HIDEF Performance Podcast

HIDEF Performance Podcast

Health & Fitness

How We Individualize For Our Clients, How to Setup a Balanced Diet, and When You Should Foam Roll

How We Individualize For Our Clients, How to Setup a Balanced Diet, and When You Should Foam Roll

2020-12-21
Download Right click and do "save link as"

Q&A episode!

We go over some great questions that were sent in and also cover a few other related topics!

Questions:

When should I be foam rolling?

What do you think of the Hypervolt and Theragun?

How to set up a balanced diet?

Want to work with us? www.hidefpt.com


--- Support this podcast: https://podcasters.spotify.com/pod/show/hidef/support
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