Ep 56. Choosing A Coach, Workout Timing, Post Illness Training and Technique Tips.

When it comes to choosing a coach, we discuss whether online or face to face is best for you to meet your expectations and skill level.

We celebrate a beautiful listener overcoming breast cancer and advise how to get back into training.

We are asked how the timing of the workout can impact results and the best days to train.

Technique talk takes up the majority of the episode, as we discuss why we should not posteriorly pelvic tilt in a hip thrust, the best exercise for bigger delts, why your hips may be stopping your depth in a squat and different types of deadlifts.

Please leave us a review to let us know what you thought of today's episode xx