It’s Podcast Remix time!
To round out 2020, I’m bringing back some of my (and your) favorite episodes! Listen in as we go all the way back to the beginning with:
Episode 1: Why I Started This Podcast
If you’d told me in the midst of my 12 year struggle with weight loss that I would come out on the other side as a certified health and nutrition coach with the know-how to keep the weight off for 8 years and counting— I probably wouldn't have believed you.
But, it’s every bit true. It’s my story and here on this podcast, I’m here to share the lessons, advice and insights that might make the same difference for you.
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: https://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/41
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