EP 45: Rena Reiser: a Mind-Body & Compassion coach, writer, educator, speaker, and hostess of the Tune In podcast.

In today's episode of Get INTUIT with Gila, I had such a fun time interviewing Rena Reiser. Rena is the first person who taught me about Intuitive Eating and I am forever grateful to her for this.

I still remember the first conversation we had - where I asked Rena "so, if I wanted to do Intuitive Eating, I could just eat chocolate all day?"

To which she responded - "you CAN eat chocolate all day, but that probably wouldn't feel so good in your body. Even if you did that for a few days, you wouldn't want to keep doing it after a while."

PS - I am more of a cinnamon, peanut butter, vanilla girl but you get the point.

Anyways, we had a wonderful conversation about Intuitive Eating and how there are so many ways it can totally change your life!

Rena Reiser is a Mind-Body & Compassion coach, writer, educator, speaker, and hostess of the Tune In podcast. Her passion in life is to help women tune into their inner wisdom to create lasting change in all their relationships - especially the one they have with themselves. Find out more at www.renareiser.com.

To see more episodes like this and read the full blog on today’s episode, please visit my website www.gilaglassberg.com.

To see the YouTube video - click here https://youtu.be/E2iz5vK5B5I

If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website https://gilaglassberg.com/scheduling/.

Catch me on Instagram @gila.glassberg.intuitiveRD. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via Zoom. Have a wonderful day!

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/