As we explore the Best of the Daily Shine from 2020: Today, we revisit a breathing meditation all about color. What our members are saying: “As an artist, this meditation has a special place in my heart.”
Takeaways:
1- The study of color is a form of environmental psychology—the research of how our physical world affects our brain.
2- Certain colors can calm us, energize us, or stress us out. But everyone is different.
3- Practice breathing intentionally and visualizing a positive color you want to bring into your body and spirit.
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Mantra: I nurture myself with color.
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If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Start for free today at theshineapp.com/podcast
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