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We Do Science - The Sports Nutrition Podcast

We Do Science - The Sports Nutrition Podcast

Health & Fitness:Nutrition

Episode 107 -

Episode 107 - "Nutrition for Travelling Athletes" with Dr Shona Halson

2019-01-30
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Episode 107 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Travelling Athletes" with Dr Shona Halson PhD (Australian Catholic University, Australia).

In this session we get into:

  • Travel and health/performance implications for athletes & teams
  • Jetlag
  • Melatonin
  • Caffeine
  • Meal timing and composition
  • Travel fatigue
  • Eating strategies en-route
  • Travel hygiene
  • Catering in a new / different environment

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

view more

More Episodes

"Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips
2023-04-21
"Creatine: Beyond Strength and Power" with Dr Scott Forbes
2023-04-13
"Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale
2023-04-06
"Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez
2023-03-30
"Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer
2022-12-09
"Hormones, Health and Human Potential" with Dr Nicky Keay
2022-12-01
"Advising Nutritional Supplements" with Dr Floris Wardenaar
2022-11-22
"Flexible Dieting" with Alan Aragon MS
2022-11-12
"Physiological and Nutritional Considerations for Training & Body Composition in Females" with Professor Abbie Smith-Ryan
2022-11-03
"In the Trenches with a Performance Nutritionist" featuring Matt Jones MSc SENR
2022-10-28
"Sleep and the Athlete" with Professor Neil Walsh
2022-10-20
"In the Kitchen with a Performance Chef" with Chef Rachel Muse
2022-10-14
"Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson PhD
2022-10-01
"Muscle Glycogen in Elite Soccer" with Professor Magni Mohr
2022-09-29
"Nutrition Considerations to Optimize Performance in Paralympic Athletes" with Dr Elizabeth Broad
2022-06-13
"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris
2022-05-19
"Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale and Dr José Areta
2022-05-10
"Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis
2022-03-19
"Nutrient Timing and Metabolic Regulation" with Professor James Betts
2022-03-03
"Food First, But Not Food Only" with Professor Graeme Close
2022-02-23
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