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We Do Science - The Sports Nutrition Podcast

We Do Science - The Sports Nutrition Podcast

Health & Fitness:Nutrition

Episode 40 - 'Why Your Diet is Doomed to Fail' with Layne Norton PhD

Episode 40 - 'Why Your Diet is Doomed to Fail' with Layne Norton PhD

2015-02-17
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Episode 40 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Why Your Diet Is Doomed To Fail' with Layne Norton PhD (www.BioLayne.com). In this session we get into:

  • Definition of 'Diet'
  • Habits & Behaviours
  • Idealistic Vs Pragmatic
  • Lifestyle Vs Diet
  • Metabolic Adaptation ('Metabolic Damage')
  • Practical Strategies for a Successful 'Diet'

For more details about the regular 'We Do Science' Podcast & episodes; please go to www.GuruPerformance.com

view more

More Episodes

"Relative Energy Deficiency: Research to Practice" with Dr Nicky Keay
2020-11-13
"Creatine Myths and Common Questions" with Dr Scott Forbes PhD
2020-11-06
#146 - "CBD for Athletes: Efficacious or Risky Business?" with Professor Graeme Close
2020-07-17
#145 - "Nighttime Feeding: Impact on Body Composition & Performance" with Michael Ormsbee PhD
2020-06-26
#144 - "Dietary Nitrates and Physical Performance" with Professor Andrew Jones
2020-06-23
#143 - "The Athlete's Gut" with Patrick Wilson RD PhD
2020-06-02
#142 - "Intermittent Dieting: Considerations for the Athlete" with Jackson Peos PhD(c)
2020-05-20
#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
2020-05-18
#140 - "Rugby League: Nutritional and Energetic Considerations" with James Morehen PhD
2020-05-13
#139 - "Exercise, Immune Function and Infection Risk" with Dr Richard Simpson
2020-05-09
#138 - "Ramadan Fasting & Performance: An Applied Perspective" with Matt Jones MSc
2020-05-02
#137 - "Menthol and Athletic Performance" with Russ Best PhD
2020-04-23
#136 - "Energy Availability: From Health to Performance" with Jose Areta PhD
2020-04-20
#135 - "The Microbiome: Mind the Gap" with Jens Walter PhD and Orla O'Sullivan PhD
2020-04-15
#134 - "Nutrition Behaviour Change for Professional Weight-Making Athletes" with Dan Martin PhD
2020-04-04
#133 - "Dietary Behaviour Change in Athletes" with Meghan Bentley PhD(c)
2020-03-26
#132 - "Nutrition and Athlete Bone Health" with Prof Craig Sale and Dr Kirsty Elliot-Sale
2020-03-02
#131 - "Nutrition for Exercise in Hot Environments" with Alan McCubbin PhD and Ollie Jay PhD
2020-02-26
#130 - "Contextualising Fat Oxidation During Exercise" with Ed Maunder PhD(c)
2020-02-19
#129 - "Protein Quality and the Food Matrix" with Nick Burd PhD
2020-01-29
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