We Do Science - The Sports Nutrition Podcast
Health & Fitness:Nutrition
Episode 35 - 'Glycemic Index: Body Composition & Performance' with Professor Emma Stevenson
2015-02-02
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Episode 35 of the Guru Performance 'WeDo Science' podcast! In this episode I (Laurent Bannock) discuss'Glycemic Index, Body Composition & Performance' with ProfessorEmma Stephenson, Faculty of Health and Life Sciences, NorthumbriaUniversity, UK. In this session we get into:
- Glycemic Index (GI)
- Gycemic Load
- GI and Fat Oxidation
- GI and Body Composition
- GI and Performance
- GI and Health
Checkout our other podcasts, video blogsand articles on all things performance nutrition atwww.GuruPerformance.com
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