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We Do Science - The Sports Nutrition Podcast

We Do Science - The Sports Nutrition Podcast

Health & Fitness:Nutrition

Episode 27 - 'Triathlete Wellness' with Dr Tamsin Lewis

Episode 27 - 'Triathlete Wellness' with Dr Tamsin Lewis

2014-12-15
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Episode 27 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Triathlete Wellness' with Dr Tamsin Lewis, Medical Doctor and Professional Triathlete (www.SportieDoc.com). In this session we get into:

  • Triathlon, what is it?
  • Triathlon training loads
  • Health issues in Triathletes
  • Over-training
  • Diet & Triathlon
  • Female Triathete health concerns
  • Wellness factors for Triathletes

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

view more

More Episodes

"Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips
2023-04-21
"Creatine: Beyond Strength and Power" with Dr Scott Forbes
2023-04-13
"Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale
2023-04-06
"Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez
2023-03-30
"Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer
2022-12-09
"Hormones, Health and Human Potential" with Dr Nicky Keay
2022-12-01
"Advising Nutritional Supplements" with Dr Floris Wardenaar
2022-11-22
"Flexible Dieting" with Alan Aragon MS
2022-11-12
"Physiological and Nutritional Considerations for Training & Body Composition in Females" with Professor Abbie Smith-Ryan
2022-11-03
"In the Trenches with a Performance Nutritionist" featuring Matt Jones MSc SENR
2022-10-28
"Sleep and the Athlete" with Professor Neil Walsh
2022-10-20
"In the Kitchen with a Performance Chef" with Chef Rachel Muse
2022-10-14
"Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson PhD
2022-10-01
"Muscle Glycogen in Elite Soccer" with Professor Magni Mohr
2022-09-29
"Nutrition Considerations to Optimize Performance in Paralympic Athletes" with Dr Elizabeth Broad
2022-06-13
"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris
2022-05-19
"Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale and Dr José Areta
2022-05-10
"Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis
2022-03-19
"Nutrient Timing and Metabolic Regulation" with Professor James Betts
2022-03-03
"Food First, But Not Food Only" with Professor Graeme Close
2022-02-23
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