Episode 10 'Protein Overfeeding & Nutritional Pragmatism' with Jose Antonio PhD

Episode 10 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein Overfeeding' and 'Nutritional Pragmatism' with Jose Antonio PhD FISSN CSCS - CEO of the International Society for Sports Nutrition and Professor of Exercise & Sports Science at Nova South Eastern University, Florida, USA. In this session we get into:

• Protein Overfeeding - why do the study?
• Benefits of increased / high protein intake
• Protein and body composition
• Nutrient timing / protein timing
• Issues with actually conducting sports nutrition studies
• Nutritional Pragmatism

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com