Episode 7 - 'Calories' with William Lagakos PhD

Episode 7 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Calories' with Bill Lagakos PhD (Nutritional Biochemistry and Physiology Researcher & Consultant - www.caloriesproper.com). In this session we get into:

• What is a Calorie?
• Laws of Thermodynamics
• Biochemistry & Physiology relevance of calories
• Calories in, Calories Out theory (CICO)
• Energy / Nutrient Partitioning
• The fate of calories in human metabolism
• Biochemical and Inter-individual variability

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com