Real Health and Weight Loss Podcast
Health & Fitness:Nutrition
Dr Lucy and Dr Mary discuss the tools necessary to unlock your mind around weight loss. Weight loss requires managing the physiology and the psychology for permanent results. They unpack the thought model and show you that mindset is more than will power.
https://www.rlmedicine.com/
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More Episodes
Ep88 Night time eating
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Ep84 Is a Juice Detox Healthy?
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Ep83 The Fat Ginger Nerd
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Ep81 Mindset is everything
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Ep77 Hypnosis vs meditation – Part 2
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Ep76 Hypnosis vs meditation – Part 1
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Ep75 How to navigate Easter
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Ep74 Self care vs self soothing
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Ep73 Are you waiting for the perfect time?
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Ep72 Rewards and Punishment
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Ep71 Can you ever eat carbs again?
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Ep70 100 Insights that will change your life
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