177: Yoga Nidra and Learning to Rest

Why are women having such a hard time getting the rest they need to function optimally? How would your life be different if you woke up every day feeling perfectly rested? Karen Brody decided to tackle this common issue head-on. She is the author of the book, DARING TO REST: Reclaim Your Power with Yoga Nidra Rest Meditation, a 40-day program that “makes yoga nidra relevant and accessible to 21st-century women, who may need this practice more than any previous generation.” Check out today’s interview with Karen and learn about how these highly effective tools, yoga nidra and essential oils, can help you reboot and recharge so that you can show up at your absolute best! 

See full show notes for this episode HERE. (You can also leave a comment there on the site)

For concentration—rosemary essential oil 

For rest—lavender, clary sage, roman chamomile, and rose  

Daring to Rest by Karen Brody 

daringtorest.com 

Daring to rest podcast 

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