Health & Fitness:Fitness
If you only listen to one weight loss podcast this year, listen to this one. It’s everything I have learned on my 7 year weight loss journey. From success to failure to success again. 125 pounds lost. Pounds regained. I learned something at every step of the way. I share everything that works with you in this podcast to help you lose weight. And I also share the things that don’t work. My most comprehensive podcast on diet, exercise, keto, low carb, intermittent fasting and more.
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More Episodes
382 - Trauma And Your Emails
2024-10-31
2024-10-31
381 - 3 Years Ago Today
2024-10-24
2024-10-24
380 - No Calorie Counting
2024-10-08
2024-10-08
379 - 85 lb Weight Loss
2024-08-08
2024-08-08
378 - When People React To Your Progress
2024-08-01
2024-08-01
377 - IF vs Diet vs HIIT
2024-07-25
2024-07-25
376 - High Protein vs IF vs Restriction
2024-07-18
2024-07-18
375 - Extreme vs Sustainable Weight Loss
2024-07-11
2024-07-11
374 - Stability And Sustainability
2024-07-04
2024-07-04
373 - Milestones, Routine, Jillian Michaels
2024-06-27
2024-06-27
372 - Cheesecake And Set Points
2024-06-20
2024-06-20
370 - This Food Is The Problem
2024-05-28
2024-05-28
369 - Famous Actor Fasts 41 Days
2024-03-09
2024-03-09
368 - Annual Checkup
2023-12-21
2023-12-21
367 - Day Fourteen: 54 Hour Feasting
2023-10-22
2023-10-22
366 - Day Eleven: 9 pounds 11 days
2023-10-19
2023-10-19
365 - Day Ten: 67 Hours Fasting
2023-10-18
2023-10-18
364 - Day 7: Feast Over 72 Hour Fast Begins
2023-10-15
2023-10-15
363 - Day Six: Feast!
2023-10-14
2023-10-14
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