Listener Questions: Must I Eat Grass Fed Meat?

Do I have to eat grass fed beef to do a ketogenic diet correctly? That is the question that will be answering on today’s Keto weight loss podcast.

On today show will be answering listener questions that were submitted to me and answering questions about staying in ketosis and eating grass fed beef.

How do you know if you’re in ketosis? How do you maintain a ketogenic diet? Can you determine if you are in ketosis using a blood glucose meter?