Health & Fitness:Fitness
How I Lost 25lbs With Intermittent Fasting - Episode 8
2016-03-02
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This is part 2 of my series explaining in detail how I am losing weight and loving it! It's actually 26 lbs now but who's counting!
I'll share intermittent fasting with you, exactly what form I use, and also some health details on this kind of diet. For that I'll turn to Dr. Michael Mosley. He is the author of the Fast Diet, or the 5:2 diet.
And finally I'll give you the specifics of my intermittent fasting protocol.
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I'll share intermittent fasting with you, exactly what form I use, and also some health details on this kind of diet. For that I'll turn to Dr. Michael Mosley. He is the author of the Fast Diet, or the 5:2 diet.
And finally I'll give you the specifics of my intermittent fasting protocol.
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