Download - EP 0087 - Being Yourself Again : Hope and Help For Your Nerves Chapter 9

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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Health & Fitness:Mental Health

EP 0087 - Being Yourself Again : Hope and Help For Your Nerves Chapter 9

2019-12-23

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Holly and I discuss chapter 9 of Claire Weekes' "Hope And Help For Your Nerves". This chapter discusses the nature of recovery and the road to being yourself again. Some of the highlights:

Your symptoms will not immediately go away, and may even worsen during recovery.
You cannot simply decide to not be afraid. You must LEARN to not be afraid.
We discuss the use of medication in conjunction with recovery.
Keeping occupied - not being wholly consumed at all times with recovery - is essential.
Quick recovery is possible and does happen for some people.
A big part of recovery is understanding that what you think is keeping you stuck.
Setbacks can and likely will happen, but they're not really setbacks if you frame them properly and learn from them.

You can buy Hope and Help From Your Nerves by following the Amazon links from my website:

https://theanxioustruth.com/shop/

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Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!

Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.