EP 0083 - Intrusive, Unwanted, Obsessive Thoughts - w/Dr. Martin Seif

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Today I was fortunate to spend about 30 minutes with Dr. Martin Seif, a psychologist and author specializing in anxiety disorders.  Dr. Seif and I talked about intrusive, obsessive and unwanted thoughts.  What are they?  How do they become so troublesome?  How should we approach this problem? 

For the full notes on this episode and all links, go to https://theanxioustruth.com/83

Find all my links at https://theanxioustruth.com/links

Find Dr. Martin Seif at http://drmartinseif.com

Find the Anxiety And Depression Association of America at https://aada.org

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