EP 0077 - Anxiety Recovery - Common Exposure Misconceptions And Mistakes

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Today I'm joined by my friend Holly to talk about common misconceptions and mistakes surrounding exposure.  Many people are unaware of the true nature of exposure and how it actually works as part of the anxiety recovery process.  Lets clear up a few things.

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Intro/Outro Music:  "Afterglow" by The Ben Drake Collective.  Used with permission.  Find Ben Drake on Facebook or at bendrakemusic.com.

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