EP 0068 - Dealing With OCD and Obsessive Thoughts (w/Kimberly Quinlan (LMFT))

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Today I had a chat with Kimberley Quinlan (LMFT) about OCD, obsessive/intrusive thoughts, and how to deal with them effectively. Lots of good information and resources in this one, along with a bunch of concepts you'll find very familiar if you've been following me for any length of time. Thanks to Kim for sharing her time with us!

• Find Kim on Instagram: @kimberleyquinlan or on her website http://cbtschool.com
• Find the International OCD Foundation at https://iocdf.org/

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Intro/Outro Music:  "Afterglow" by The Ben Drake Collective.  Used with permission.  Find Ben Drake on Facebook or at bendrakemusic.com.

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.