The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Health & Fitness:Mental Health
EP 0028 - Anxiety 101 / Lesson 3 – The Fear Cycle – W/Anxiety United
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When it comes to anxiety, fear feeds the beast! We discuss the idea that symptoms and sensations are not anxiety. Rather, your reaction - the fear you create in your own head- fuels the cycle of anxiety.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
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Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
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