Health & Fitness:Alternative Health
How to Optimize Your Chances of Pregnancy if You are Type A
2020-12-28
Monika Friedman joins us today as we’re digging into what a Type A wishes she knew when she was TTC.
There was a time that I couldn’t imagine doing anything without a plan.
What I know today is that my planning was a way to have some form of control over an uncertain situation. When I was TTC, I had a plan A, B, C, D – if it didn’t work I planned to quit my job and travel around the world with my husband.
And while planning has served me well – I’m a get it done kind of person – it has also caused me a lot of frustration, increased my impatience, and left me feeling exhausted (and somehow always behind).
If you’re anything like me (and most of my clients are Type A) the uncertainty of the TTC journey may be driving you crazy.
You’ve probably tried everything, put on your research hat (yep Dr. Google can be a slippery slope), and are feeling more overwhelmed than ever.
What if there was a way to move forward and take ACTION, but on your own terms and with a sense of peace, calm, and knowing that the soul of your baby was waiting for you.
How would you approach the journey to have your baby differently?
I’m excited to welcome Monika Friedman to the podcast. Monika is part of my team here at Fab Fertile. She is one of our Fertility Coaches and an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception.
If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.
Monika is a Fertility Coach helping professional women increase their chances of getting pregnant with less anxiety and more joy along the way. She is a 4-time IVF warrior, a yoga teacher, and a working mom with an MBA and 15 years of corporate experience under her belt.
In this episode you'll learn:
1) How being a Type A has served you and where it has left you feeling impatient, frustrated, and overwhelmed – especially as navigate the fertility journey.
2) We discuss Monika’s personal breakthrough and how she learned to let go of the impatience and control so that she could approach this journey on her own terms.
3) Tips for a Type A to slow down.
4) How to set boundaries at work – especially if you feel overworked or are in a demanding stressful job
5) Why takes a few steps back actually allows you to take a giant leap forward so that you can prepare for a successful pregnancy.
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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6
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For non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our hearts. These simple yoga poses can help quiet negative thoughts and make you feel more in control.
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Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)
Visit BLUBlox website at: http://bit.ly/BLUBlox
Use coupon code: getpregnantpodcast to recieve 15% discount. Free shipping worldwide.
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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.
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