Health & Fitness:Mental Health
The countdown to 2021 is on. But first: Let's take a look back. We're kicking off Reflection Week 2020 and starting today by celebrating our small wins. Grab that journal!
Takeaways:
1- You've collected wins all year, whether you realized them or not.
2- We often look for big accomplishments when we reflect on our year, but many small wins got us to today.
3- Small, personal wins are just as important as major life events.
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Mantra: I am proud of myself.
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If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Start for free today at theshineapp.com/podcast
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