Health & Fitness:Mental Health
Ep80 - You are not alone (between the years inter-mid)
2020-12-29
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Hello my dears!
First I just wanted to say I hope you had a wonderful holiday season - independent from the form or shape you choose to celebrate it.
Though sadly it is that especially in this season we get a lot of dark thoughts - be it because of the darkness or for the chance to reflect what we have, had and could have. Or remind us of “things”.
Often we are forced to put on a face - I hope it wasn’t necessary this year. All oft his can make you feel incredible lonely, alone and isolated. I feel you - and not just me.
You are not alone, your family - be it by blood or kinship - might not be in the same boat as you, but they do care for you and try to help you. And if they do not - there are millions in a similar situation.
You are not some weird phenomena that barely exists - most of them are just hiding - for their own safety. It is sad how widespread this illness is. You don’t deserve this - neither do the others. You are not alone in this.
And if all fails - I care. I wouldn’t be here doing this if I didn’t. I can really only recommend keeping people around you who care and are a good influence on you. As you are hopefully on them.
This year took quite a toll on most of us - so I am happy to see it end. Hoping that the next year will be A LOT better.
So I wish you a “good slide into the new year” - the word by word translation of the German saying for Happy New Year - and all the best for it.
Hope to see you next year.
Take care and watch yourself
Johanna
Transcript: www.johannadraconis.com/episode-61-80
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