Today was a 70 minute LSD workout, Doordash, SmartWod and Zwift.
#MarathonProject #6dayRace #EnduranceTraining
@GregMcMillan “Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.” Kara Goucher
Six Days in the Home Mon December 28 - Sun January 3 2021 https://runsignup.com/Race/CA/Bakersf...
@davidlikesyou
Today in karma news, Reebok’s @mardy_hehir and Saucony’s @IBuiltTheArk pushed Alberto Salazar out of the U.S. men’s all time top 10 in the marathon.
@themile @mardy_hehir = 5th American sub-4 and sub-2:10, joining Greg Meyer (1st), Ken Martin, Alan Culpepper & Galen Rupp. StopwatchFlag of United States #RareAir
@usatf The 4x1500m world record of 16:27.02 set by the quartet of @KarissaSchweiz4 @shelbo800 @steeple_squigs and Elise Cranny in Portland on July 31 has been ratified.
@Steph_Rothstein When you’ve experienced the highs and lows of the sport you can genuinely be happy for the success of others when you’re down. Because you know there’s risk/reward in training on the edge and someone’s performance doesn’t always come at the expense of yours.
@iRunFar The World Mountain Running Championships and Trail Running World Championships are scheduled to merge in Chiang Mai, Thailand in November 2021.
@ChrisChavez “After Chicago, I said, ‘I’ve arrived in the arena of my marathon potential but I still feel I’m sitting in the nosebleeds.’...I like to think I’ve proven myself as a competitor beyond just being the puke guy or the beer-drinking hero.” - @IBuiltTheArk
Six Final Thoughts About The Marathon Project: 2:09 Isn’t 2:09 Anymore, Des Linden Says America Needs to Join the 2:19 Party, & More https://www.letsrun.com/news/2020/12/...
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