Health & Fitness:Mental Health
Today, we continue our 2020 reflection by asking: What did you learn you need this year? Grab that journal!
Takeaways:
1- When something in our lives feels lacking, we can use it as a cue to figure out what we need from ourselves and others.
2- We all have physical, emotional, and intellectual needs—addressing all three can help us feel more balanced.
3- Tough years and circumstances teach us about our needs and help us develop strategies to make sure they’re met
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Mantra: I’m learning what I need.
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If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Start for free today at theshineapp.com/podcast
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