Dr. Austin Perlmutter on Habits, Behavior, and Your Brain
Dr. Austin Perlmutter is a board-certified internal medicine physician and New York Times best-selling author of the book Brain Wash. He has a special interest in helping patients understand their decisions and behavior as it relates to improving their health. Understanding unconscious habits and how the brain processes our environment is pivotal when it comes to helping patients and guiding their treatment – especially as many of us are making New Year’s resolutions.
In today’s episode, Dr. Perlmutter explains the ‘why’ behind our unhealthy decision-making and offers some strategies to change our behavior.
Today on The Lab Report:
Additional Resources:
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
The Modern Brain - Psychology Today
drperlmutter.com
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