Health & Fitness:Fitness
EP 486: Dan john on Adult Fat Loss, Easy Strength, and Intermittent Fasting
2020-12-29
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Pat and Dan are once again joined by special guest Dr. Jim Madden to discuss how to achieve effective, sustainable fat loss for adults through a reasonable combination of easy strength, brisk walking, and intermittent fasting. The conversation also explores what good use occasional challenges can serve.
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