Ep 85 – Over 40 Weight Loss Myths

Losing weight after 40 can seem almost impossible! A lot of women we speak to in their 40’s and 50’s struggle to get the scales moving because they’re not sure of the best approach to take: Slimming club, Low carbs, Cabbage soup, 5:2, HIIT training, Gym classes, Spinning, Running? There are SO many different approaches […]