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The Fit Over 40 Podcast by TRINITY

The Fit Over 40 Podcast by TRINITY

Health & Fitness:Nutrition

Ep 77 – How To Lose 2 Stone By Christmas

Ep 77 – How To Lose 2 Stone By Christmas

2020-09-25
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Covid-19 has made 2020 a very challenging year, but many of our Fit Over 40 clients have also managed to use this unique time to lose between one and four stone since lockdown. In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss how to make the most of the next three months to […]
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Ep 324 – The Importance of Gut Health Around Menopause with Stephanie Moore
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