MMP Ep 185: Strength for Happy Hormones with Adina Rubin
In this episode, Jess sits down with Adina Rubin, strength coach and nutritional therapy practitioner to dive into how developing true strength affects our hormonal health in a frank and candid conversation.
We chat:
what strength training is/isn't what hormones are affected why those hormones are crucial to optimal health the potential effect of over-exercising how developing muscle mass makes for happy hormones and how to know if your body is responding well to your mode of exerciseFor honest and direct info on food and movement, follow along on Instagram at @adinarubin_
Check out her website: adinarubincoaching.com
Stay tuned for the launch of her podcast: Get Your Sh%^ Together
Shop now for The Modern Mama Box!
Connect with us on Instagram at @modernmamaspodcast
Join our Patreon community for behind the scenes exclusives!
Thank you to our Sponsors; use code modernmamas for 15% off!
Beekeeper's Naturals
Four Sigmatic
PaleoValley
--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
Create your
podcast in
minutes
It is Free